Services
Nourish from the inside out
Complementary Health Evaluation
This informative and free 20-minute call allows us to discuss your current health challenges and goals and to determine whether my approach is right for you.
To request your Complimentary Health Evaluation, click the link below! Before our call, please fill out this questionnaire so that I could better understand your current situation and specific concerns.
Initial Nutritional Assessment
All services begin with an Initial Nutritional Assessment where we address your health concerns, medical/family history, current medications, detailed symptom information, assessment results, and food journal. We work together to create a personalized plan that addresses your health concerns and moves you toward your health goals.
Includes:
(1) Initial Intake form that helps me understand your health history and current lifestyle
(1) Nutritional Assessment Questionnaire to highlight areas of dysfunction, imbalances, or deficiencies in the body by analyzing current symptoms. A symptom burden analysis graph will be shared to provide you with a visual of areas that need special attention.
(3-5) day food and mood journal
(1) 60-minute initial assessment call to discuss results, answer questions, and provide a protocol focused on bio-individual dietary and lifestyle recommendations.
(1) 30-minute follow-up call to review progress and make any necessary adjustments to protocols and nutritional recommendations.
Investment $225
Initial Nutritional Assessment with HTMA Lab
This includes an Initial Nutritional Assessment along with a Hair Tissue Mineral Analysis (HTMA) functional lab.
Hair Tissue Mineral Analysis is a non-invasive, functional test that gives an insight into what’s happening in the body at a cellular level. HTMA tests for 35 mineral levels as well as heavy metal excretion and 25 key mineral ratios. Hair is made of cells that are formed by the body, and as they grow, they leave evidence of the health status of the body along the way. Using this test, I am able to gain insights into what systems in your body are functioning sub-optimally which allows me to create a more targeted plan for your overall health.
Investment $325
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30 Min Follow-up Session
In our follow-up sessions, we will spend 30 minutes reviewing progress, conducting any reassessments as needed, adjusting your recommendations, and updating your personalized plan.
$75
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1 Hour Follow-up Session
This 1 hour follow-up session allows us to spend more time reviewing progress, reviewing lab results, and answering your questions.
$150
Additional Services and Specialities
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Family and Pediatric Nutrition
Do you have a picky eaters and are concerned that they are not meeting their nutritional needs? I am dedicated to helping clients adopt healthier lifestyles and work closely with families to develop customized food plans specific to their needs. Meal times are not meant to be stressful. Busy lifestyles mean it is often the only time of day where the family comes together to connect.
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Functional Lab Testing
We use a test don’t guess approach to identifying imbalances and nutrient deficiencies. Tests include HTMA, Functional Blood Chemistry, GI Map, and MRT Food Sensitivity Test.
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Supplements
While we focus on a food-first approach, there are times when nutritional supplements are necessary. Clients will have access to discounted pharmaceutical-grade supplements from Fullscript.
FAQs
Do you take insurance?
I don’t take insurance, and while that may make you pause, it is not actually a bad thing. In a world where we’re used to co-pays and 15-minute appointments, Nutritional Therapy is unique in that many hours are spent before and after our meetings to customize a plan that respects your unique needs. In short, it is a different model of care than what insurance typically covers.
What if I’m not local, do you work with long-distance clients?
Yes, I conduct all visits via virtual meeting room (online). Your remote sessions are completely private and confidential.
How long will it take for me to get well?
This depends on many factors, including how long you’ve had your symptoms, how severe they are, and how well you follow your healing plan. I believe that our bodies don’t switch to a dysfunctional state overnight so we can’t expect them to return back to a healthier state that quickly. Achieving optimal health through a root-cause approach typically requires at least 3-4 months of intentional work and commitment.
Am I going to have to cook all the time?
Only if you want to! I am a recipe collector and a budding developer and will be happy to share my collection with you. Cooking does not have to be complicated or stressful. I like to use as few ingredients as possible which makes cooking less overwhelming. A few basic kitchen skills and a quick lesson on flavor combinations and you will be on your way to success. I can also help you slowly integrate batch cooking and meal preparation practices so cooking doesn’t feel like a chore. But alas, I’m a realist and a foodie and appreciate a good restaurant meal even with kids. I can provide new ways of looking at menus and guidance for making choices that support your body chemistry to keep you moving toward wellness.
Do you work with children/families?
Yes, I love working with children and parents who want to change their family's eating habits and improve their nutrient intake.
Do I have to take supplements?
A: I always take a food-first approach to nutrition. However, due to modern farming practices, our soil today is not what it used to be. Nutrient-depleted soil means that the nutritional contents of fruits, vegetables, and grains have also been compromised. Sometimes, supplements can be useful to fill in the gaps a little more quickly. During our consult, we will determine if nutritional supplements would be beneficial to correct any deficiencies that food alone cannot.
