My Approach
It is my goal to educate and empower my clients to make informed decisions on their health and well-being
My Approach
I help you identify the root causes of health issues in a holistic manner that honors bio-individuality and the innate intelligence of the body. I dig deep to uncover possible deficiencies or excesses, restore healthy gut health, address food sensitivities, balance blood sugar and hormones, and detoxify the body to support your body’s natural healing process.
Foundations First
The foundational approach focuses on five core foundations: digestion, blood sugar handling, hydration, mineral balance, and fatty acid balance. All five are built upon a single, solid base: a properly prepared, nutrient-dense diet. I always address the core foundations first (starting with digestion), as many health issues (hormones, cardiovascular, and immune) stem from the foundations being out of balance. By supporting each of these foundations and helping clients adopt a more nutrient-dense diet, the goal is to bring the body's chemistry back into natural balance, setting the stage for optimal health.
Bio-individuality
There is never a one-size-fits-all approach when it comes to health and wellness. Each person will differ in their nutritional needs as a result of different genetics, prenatal nutrition, birth experience, childhood experiences, health history, toxic load, diet, nutrition intake, and lifestyle. I view every client as a whole person and recommendations are always tailored with uniquely targeted nutrition and lifestyle modifications to meet the goals of each individual.
Client Intake and Functional Labs
A thorough client intake process combined with functional lab testing gives me an in-depth look into your gut and metabolic health, nutritional and mineral status, and endocrine (glands and hormones) function. It uncovers your body’s highest healing needs and gives me the ability to make personalized and actionable recommendations.
Innate Intelligence
Our natural state is one of health and vitality. Our bodies are remarkably resilient and have an innate ability to heal and thrive when properly fueled and balanced. Whether you are looking to start a family, nourish your family, improve digestion, balance your hormones, or whatever the case may be, I am here to support and guide you on your path to better health.
Roadmap to Health
1
Identify imbalances and blocking factors
Through a comprehensive intake process and functional labs, we put the pieces together to get to the root causes of your health issues.
2
Create a personalized plan
Taking your bio-individuality into account, a personalized plan will be created for you so that you can get started on this health journey.
3
Empower you to make health choices that are realistic and sustainable
You will be equipped with the knowledge and the confidence to continue to make sound health choices that will impact all your life stages.
“Let food be thy medicine and medicine be thy food.”
- Hippocrates
FAQs
Do you take insurance?
I don’t take insurance, and while that may make you pause, it is not actually a bad thing. In a world where we’re used to co-pays and 15-minute appointments, Nutritional Therapy is unique in that many hours are spent before and after our meetings to customize a plan that respects your unique needs. In short, it is a different model of care than what insurance typically covers.
Do you work with long-distance clients?
Yes, I conduct all sessions via virtual meeting room (online). Your remote sessions are completely private and confidential.
How long will it take for me to get well?
This depends on many factors, including how long you’ve had your symptoms, how severe they are, and how well you follow your healing plan. I believe that our bodies don’t switch to a dysfunctional state overnight so we can’t expect them to return back to a healthier state that quickly. Achieving optimal health through a root-cause approach typically requires at least 3-4 months of intentional work and commitment.
Am I going to have to cook all the time?
Only if you want to! I am a recipe collector and a budding developer and will be happy to share my collection with you. Cooking does not have to be complicated or stressful. I like to use as few ingredients as possible which makes cooking less overwhelming. A few basic kitchen skills and a quick lesson on flavor combinations and you will be on your way to success. I can also help you slowly integrate batch cooking and meal preparation practices so cooking doesn’t feel like a chore. But alas, I’m a realist and a foodie and appreciate a good restaurant meal even with kids. I can provide new ways of looking at menus and guidance for making choices that support your body chemistry to keep you moving toward wellness.
Do you work with children/families?
Yes, I love working with children and parents who want to change their family's eating habits and improve their nutrient intake.
Do I have to take supplements?
I always take a food-first approach to nutrition. However, due to modern farming practices, our soil today is not what it used to be. Nutrient-depleted soil means that the nutritional contents of fruits, vegetables, and grains have also been compromised. Sometimes, supplements can be useful to fill in the gaps a little more quickly. During our consult, we will determine if nutritional supplements would be beneficial to correct any deficiencies that food alone cannot.
Why should we work on my gut if I have no digestive symptoms?
In functional nutrition, digestion is the most important healing priority because when it is not optimal, a cascade of downstream detrimental effects is created that can lead to a myriad of health issues: skin conditions, migraines, blood sugar imbalances/sugar cravings, thyroid dysfunction, immune challenges, hormone imbalances, and more. This is why even in the absence of digestive symptoms, we almost always start with gut work. As the gut rebalances, it is not uncommon for many of these other symptoms to resolve and if symptoms persist, it provides us with clues on how to focus our work. Testing is the only true way to know if there is an infection – be it parasitic, fungal, or bacterial or if there is a functional issue, meaning the digestive capacity and ability to repair itself is impaired. To achieve whole body health, we must optimize the gut terrain.